Save up to 20% on leading online therapy services
Find the right support at an affordable price. Whether you’re new to online therapy or a seasoned user, we’re here to help. Get started today!
Self-care is often associated with luxury, relaxation, and indulgence. However, self-care goes beyond a day at the spa or a weekend getaway.
What many fail to realize is that neglecting self-care can actually hinder our ability to help others in the long run.
In our quest for love and connection, we often sacrifice our beliefs, self-respect, and even our well-being to please others.
All of us have experienced stressful situations in our lifetime, and it is understandable to want to escape or avoid the difficulties that come with it. But avoidance is rarely the answer.
Why stress can be a catalyst for growth, self-discovery, and personal transformation.
We often lose sight of the ways that family, friends, community, and physical and emotional health can easily get neglected while we’re pursuing our career goals.
In the age of constant distractions, truly connecting with the people around us can be hard. Practicing the skill of active listening can foster deeper connections and better understanding.
If you’re looking for ways to strengthen your relationships, reduce conflict, and promote balance in your life, then developing assertive communication skills should be high on your list of priorities.