Browsing: Online Anxiety Therapy
Why stress can be a catalyst for growth, self-discovery, and personal transformation.
We often lose sight of the ways that family, friends, community, and physical and emotional health can easily get neglected while we’re pursuing our career goals.
On a day-to-day basis, we are faced with different situations that can elicit varied emotional responses. How we interpret and make meaning of these situations goes a long way in determining our mood and feelings. However, we often overlook this and would instead blame external circumstances for how we feel. While it’s natural to have negative thoughts, reacting quickly to them can harm your mental health. Online counseling can help you explore how quick negative interpretations are red flags for mental wellbeing. The truth is that it’s what we say to ourselves in response to any particular situation that mainly…
Panic attacks are intense and frightening experiences that can be debilitating for those who suffer from them. If you’re one of the many people who deal with panic attacks on a regular basis, it can feel like there’s no way out. But the good news is that you can overcome your fear of panic attacks and learn to cope with them so well that they no longer have the power to frighten you. With the support of an online therapist, you can learn to cope with panic attacks and move towards a happier, more comfortable life. Whether you’re just starting…
Self-esteem is essentially your opinion of yourself and your capacities. It influences your emotions, actions, and relationships. While everyone desires to have high self-esteem, mistaken beliefs can set limits on your perception of self-worth. You may believe that your worth depends on something outside of yourself, such as social status, wealth, material possessions, the love of another person, or social approval in general. Online therapy can help you discover the hidden factors of self-esteem, so you can cultivate a healthier perception of yourself and enjoy a more satisfying life. Mistaken beliefs often set limits on your self-esteem and self-worth. Many…
In today’s world, it seems like there’s so much pressure to be perfect. Whether it’s at work, in our relationships, or even in our physical appearance, the constant need to be flawless can quickly take a toll on our mental health. That’s where self-care comes in. Self-care is about taking time for yourself, listening to your needs, and treating yourself with the same compassion and kindness you show to others. If you start online therapy, you have the perfect opportunity to explore why perfectionism can be harmful to our mental and physical well-being and how we can prioritize self-care to…