Browsing: Online Couples Therapy & Relationships
In our quest for love and connection, we often sacrifice our beliefs, self-respect, and even our well-being to please others.
In the age of constant distractions, truly connecting with the people around us can be hard. Practicing the skill of active listening can foster deeper connections and better understanding.
If you’re looking for ways to strengthen your relationships, reduce conflict, and promote balance in your life, then developing assertive communication skills should be high on your list of priorities.
Love, companionship, and intimacy are some of the most cherished elements of a relationship. Among all these, happiness is the most desired one. Happiness in a relationship is an ongoing process. It requires effort, commitment, and dedication from both partners. Regardless of how long you have been together, there are always ways to improve happiness in your relationship. Online therapy for couples can help you implement essential tips for couples who want to be happy and contented. Stepping aside from our usual ways of protecting ourselves and acknowledging our deepest needs can be hard, even painful. The reason for taking…
Assertiveness is a trait that is often spoken about in a positive light. However, to believe that it is easy to learn is a misconception. It takes time, practice, and effort to develop assertiveness skills. In reality, many people struggle with assertiveness, often because they never learned how to use it effectively. Additionally, it sometimes clashes with our natural instincts, leading to temptation and fear of conflict. Online therapy is a great place to overcome the challenges of learning assertiveness skills. Assertiveness skills can be difficult to learn. Many of us grow up without learning to use them effectively. As…
Do you find yourself saying “yes” to everything without even thinking about it, only to feel overwhelmed and stressed out later on? Many people have a hard time saying “no” to others, whether it be for fear of letting someone down or simply out of habit. But did you know that saying “no” can actually benefit you in more ways than one? Online counseling can help support you as you explore the power of saying “no” and why it’s important to stop agreeing automatically. Before you can say no, you have to stop agreeing automatically. Make a deal with yourself:…
Almost all of us have experienced the excitement and joy of falling in love – the heart flutters, the breathless anticipation of seeing your partner, and the eagerness to soak in every aspect of their being. It’s a magical time where we become hyperaware of each other’s every action, word, and emotion. But, as time passes, it’s not uncommon for us to become more complacent and less attentive to our partner’s needs. Our emotional antennas become jammed, and we start to miss the subtle signals that our partner sends out. Online couples therapy can help you and your partner appreciate…
As a society, we are programmed to apologize for everything. We say sorry for accidentally bumping into someone on the street or for forgetting to respond to an email on time. While apologizing can be a sign of politeness and sincerity, it can also lead to self-doubt and a lack of assertiveness. Working with your online therapist, you can learn about the dangers of over-apologizing and how it can prevent you from being assertive. You can focus on when apologies are appropriate, and how they can get in the way of expressing your opinions and ideas. Apologies are appropriate when…
We’ve all been there – putting other people’s needs before our own, whether it’s a friend asking for a favor or a family member needing our attention. While it’s important to be there for those we care about, it’s equally vital to practice self-care and ensure we’re not neglecting our own well-being in the process. With the help of your online therapist, you can explore the importance of caring for yourself and put into practice practical tips on how to do so without feeling guilty. Do you feel that it is your role in life to give in to others’…
Do you ever feel like you’re just going through the motions of life, without any real control over what happens to you? Do you struggle to speak up or assert your own needs and desires? If so, you may be displaying passive behavior – a tendency to avoid conflict, mask your true feelings, and give in to others’ demands. While passive behavior can sometimes seem like the easier, less risky choice in the moment, it can ultimately leave us feeling powerless and unfulfilled. Work with an online counselor to better appreciate the importance of overcoming passive behavior and taking charge…