Author: Future Psychology

Major life transitions such as the death of a loved one, moving to a new city, starting a new job, or ending a relationship can be incredibly stressful and challenging to navigate on your own. Fortunately, seeking support from an online therapist can be a great solution to help cope with these kinds of changes. Online therapy, which first began in the mid-1990s, has grown tremendously in popularity in recent years. It offers the convenience and flexibility of being able to access therapy from anywhere, as long as you have an internet connection. It is also cost-effective and can be…

Stress may have become a common part of our lives, but it can have a profound effect on our well-being if left unchecked. Consistent worrying, tension, and irritability can lead to a host of health problems such as high blood pressure, depression, and anxiety. Without proper management, stress can take over our lives. One of the best ways to tackle stress head-on is by working with an online therapist. In this blog post, we will discuss how starting therapy can help you manage stress, and pave the way for a happier and healthier life. A Safe Space To Express Yourself…

The Internet has made life easier, especially for people who are looking for help with their mental health. Online therapy, also called teletherapy or e-therapy, has become a popular option for people who cannot access traditional face-to-face therapy for various reasons. Through online therapy, individuals can access professional therapists from the comfort of their homes or offices. While this might sound appealing, it’s important to do your research before you start online therapy to ensure that you get the best experience possible. In this blog post, we will dive into the reasons why doing research is key when starting online…

Because the rise of technology has made it easy for work to follow us even during our time off, being able to balance work and life has become an elusive goal for many of us.

While work is essential to our financial stability and career ambitions, it should never be the only thing that defines us.

Sometimes, we conceal our true thoughts and feelings in an effort to avoid conflict, making ourselves more agreeable or minimize the risk of rejection.

Passive communication is when we avoid expressing our needs and opinions, leading to misunderstandings and unmet expectations.

Self-care is often associated with luxury, relaxation, and indulgence. However, self-care goes beyond a day at the spa or a weekend getaway.

What many fail to realize is that neglecting self-care can actually hinder our ability to help others in the long run.

In our quest for love and connection, we often sacrifice our beliefs, self-respect, and even our well-being to please others.