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While work is essential to our financial stability and career ambitions, it should never be the only thing that defines us.
Sometimes, we conceal our true thoughts and feelings in an effort to avoid conflict, making ourselves more agreeable or minimize the risk of rejection.
Passive communication is when we avoid expressing our needs and opinions, leading to misunderstandings and unmet expectations.
Self-care is often associated with luxury, relaxation, and indulgence. However, self-care goes beyond a day at the spa or a weekend getaway.
We often lose sight of the ways that family, friends, community, and physical and emotional health can easily get neglected while we’re pursuing our career goals.
In the age of constant distractions, truly connecting with the people around us can be hard. Practicing the skill of active listening can foster deeper connections and better understanding.
If you’re looking for ways to strengthen your relationships, reduce conflict, and promote balance in your life, then developing assertive communication skills should be high on your list of priorities.
The reality is that digital communication, no matter how convenient, can sometimes cause more harm than good.