Depression is a complex mental health condition that affects millions of people worldwide. While many people understand common symptoms such as sadness, loneliness, or lack of appetite, others are not aware of the hidden ways depression affects its sufferers. In this blog post, we will explore three of these hidden ways: physical pain, poor memory, and indecisiveness. By understanding these often-overlooked symptoms, we can begin to develop a more comprehensive understanding of the impact depression has on those who suffer from it. Online therapy can help sufferers overcome the distress of depression.
Physical Pain
It’s not uncommon for those experiencing depression to also struggle with physical pain. In fact, studies have shown that up to two-thirds of those with depression experience chronic pain. This pain can manifest in a variety of ways, including headaches, muscle aches, and stomach problems. Chronic pain can further exacerbate depression by interrupting sleep patterns and making it difficult to enjoy even the simplest of tasks. It’s important to seek medical attention if you are experiencing physical pain, as it could be related to your depression and is often treatable.
Depression makes us see life differently; it changes how we think; it makes us feel inept and weak; it robs us of social skills and damages our relationships; it depletes us of all self-confidence.
Undoing Depression
Poor Memory
Depression can also have a profound impact on memory. Recent studies indicate that depression can lead to shrinkage in the hippocampus, a part of the brain responsible for memory formation. This can result in forgetfulness, difficulty remembering details, and trouble concentrating. These memory problems can be incredibly frustrating and may make it difficult to fulfill work or family obligations. If you are experiencing memory problems, it’s important to speak with your healthcare provider, as there may be treatment options that can help.
Indecisiveness
Those with depression may also struggle with making decisions. This may occur as a result of difficulty concentrating or a general feeling of apathy. These decisions can be related to major life choices, such as choosing a career or making a financial decision, or they may be something as simple as deciding what to eat for dinner. The inability to make decisions can lead to feelings of helplessness and exacerbate depressive symptoms. If you are struggling to make decisions, it’s important to discuss this with your healthcare provider, who may be able to provide resources to help.
Depression is a complex mental health condition with a wide range of symptoms. By understanding the often-overlooked ways in which depression affects its sufferers, you have an important starting point for your work with your online therapist. If you or someone you know is struggling with depression, it’s important to seek professional help. With the right support, those with depression can learn to manage its symptoms and live fulfilling lives. Remember, depression is not a character flaw or a sign of weakness – it’s a treatable condition that deserves our attention and support.