Browsing: Getting the Most Out of Online Therapy

Have you ever felt like the world is bleak, negative, and hopeless? You may think that this is just how the world is or that you have bad luck. However, your mood plays a huge role in how you perceive reality. When you take the important step to begin online therapy, you’ll finally be able to explore why your mood may be leading you to negative interpretations of reality, and what you can do to change that. Your interpretations of reality are affected by your expectations and mood, however. When you are in a grim mood, most things will look…

Have you ever had a bad day where everything seemed to go wrong? Maybe you got into an argument with a loved one, and suddenly nothing seems to be going your way. In moments like these, have you noticed that your thoughts start to spiral, and you may find yourself thinking negatively or catastrophizing? This is an example of how our intense moods can distort our perception of reality. In online therapy, you and your therapist can explore why and how our moods influence the way we see the world around us. When we feel intense moods, we are more…

Love is a thing of beauty, and there is nothing more amazing and fulfilling than having someone you love by your side. However, building and maintaining a healthy and happy relationship requires some effort. One of the most critical elements is staying open to your partner, even when you have doubts and insecurities. Understanding and practicing accessibility is a crucial part of being connected and growing together. In online couples therapy, you’ll have the opportunity to dive deep into what accessibility means and work on staying open to your partner. Accessibility: Can I reach you? This means staying open to…

Depression can sometimes feel like a whirlwind of negative thoughts and emotions that you just can’t escape. It can make you feel helpless, hopeless, and trapped. However, there are practical solutions that you can start implementing today to interrupt the cycle of depressive thinking and start climbing the ladder of higher awareness. In online therapy, you can learn effective ways to take control of your thoughts and start living a happier life. At a practical level, you test practical solutions for depression. These are specific things that you can do, such as logging your thoughts when you feel depressed. This…

Self-esteem is essentially your opinion of yourself and your capacities. It influences your emotions, actions, and relationships. While everyone desires to have high self-esteem, mistaken beliefs can set limits on your perception of self-worth. You may believe that your worth depends on something outside of yourself, such as social status, wealth, material possessions, the love of another person, or social approval in general. Online therapy can help you discover the hidden factors of self-esteem, so you can cultivate a healthier perception of yourself and enjoy a more satisfying life. Mistaken beliefs often set limits on your self-esteem and self-worth. Many…

In today’s world, it seems like there’s so much pressure to be perfect. Whether it’s at work, in our relationships, or even in our physical appearance, the constant need to be flawless can quickly take a toll on our mental health. That’s where self-care comes in. Self-care is about taking time for yourself, listening to your needs, and treating yourself with the same compassion and kindness you show to others. If you start online therapy, you have the perfect opportunity to explore why perfectionism can be harmful to our mental and physical well-being and how we can prioritize self-care to…

We live in a world that constantly bombards us with messages of success, achievement, and progress. From the moment we are born, we are conditioned to strive for excellence, to set high standards, and to measure our accomplishments against those of others. And while this can be incredibly motivating, it can also be incredibly damaging. Instead of embracing ourselves for who we are, we start evaluating ourselves based on how well we match up to societal expectations. This is why self-acceptance is so important. Working with a professional online therapist can help us to see why self-acceptance is more valuable…