Browsing: Getting the Most Out of Online Therapy

Are you constantly plagued by feelings of guilt and shame? Do you find yourself setting impossible standards for yourself, only to fall short every time? If yes, then you may be a perfectionist. Perfectionism is the belief that anything short of perfection is failure. It is a common trait among successful people, but it can also be an incredibly detrimental one. When you begin online therapy, you can examine ways that perfectionism may be the source of much of your mental misery, and why you need to start letting go of your need to be perfect. “Should,” “must,” “ought,” “require,”…

Depression can be a debilitating condition that affects our motivation, drive, and pleasure in life. While getting professional help is important, there are other steps we can take to help ourselves through difficult times. One such step is reengaging in a passionate pursuit. You and your online therapist can explore the benefits of reengaging in activities that bring you pleasure and why it is a valuable coping mechanism for depression. It is never too early in the process of curbing depression to think about engaging in a positive or passionate pursuit. A passionate pursuit is more than a planned disruption…

Do you ever feel trapped by negative thoughts and beliefs that leave you feeling helpless and powerless? Do you often find yourself stuck in a cycle of self-doubt and self-criticism? If so, you’re not alone. Many people struggle with helpless thinking, a type of thinking that can become overwhelming and lead to debilitating feelings of anxiety and depression. There are different types of helpless thinking, and working with an online therapist can provide strategies to break free from this pattern of thought. You have the power to think about your thinking. You can learn to develop competing systems of thought…

Do you find yourself saying “yes” to everything without even thinking about it, only to feel overwhelmed and stressed out later on? Many people have a hard time saying “no” to others, whether it be for fear of letting someone down or simply out of habit. But did you know that saying “no” can actually benefit you in more ways than one? Online counseling can help support you as you explore the power of saying “no” and why it’s important to stop agreeing automatically. Before you can say no, you have to stop agreeing automatically. Make a deal with yourself:…

Do you ever get the feeling that things aren’t as straightforward as they seem? That perhaps the world isn’t so easily divided into good versus bad or right versus wrong? You are not alone. All-or-nothing perfectionist thinking, otherwise known as black and white thinking, plagues us all to some degree. Unfortunately, this extremist thinking can lead to significant issues that prevent you from being happy and fulfilled. When you start online therapy, you can explore why nuanced thinking is more helpful than black and white thinking, and how it can help you achieve a more positive approach to life. All-or-nothing…

Almost all of us have experienced the excitement and joy of falling in love – the heart flutters, the breathless anticipation of seeing your partner, and the eagerness to soak in every aspect of their being. It’s a magical time where we become hyperaware of each other’s every action, word, and emotion. But, as time passes, it’s not uncommon for us to become more complacent and less attentive to our partner’s needs. Our emotional antennas become jammed, and we start to miss the subtle signals that our partner sends out. Online couples therapy can help you and your partner appreciate…

As a society, we are programmed to apologize for everything. We say sorry for accidentally bumping into someone on the street or for forgetting to respond to an email on time. While apologizing can be a sign of politeness and sincerity, it can also lead to self-doubt and a lack of assertiveness. Working with your online therapist, you can learn about the dangers of over-apologizing and how it can prevent you from being assertive. You can focus on when apologies are appropriate, and how they can get in the way of expressing your opinions and ideas. Apologies are appropriate when…

We’ve all been there – putting other people’s needs before our own, whether it’s a friend asking for a favor or a family member needing our attention. While it’s important to be there for those we care about, it’s equally vital to practice self-care and ensure we’re not neglecting our own well-being in the process. With the help of your online therapist, you can explore the importance of caring for yourself and put into practice practical tips on how to do so without feeling guilty. Do you feel that it is your role in life to give in to others’…

Negative thinking can be a habit that’s difficult to break, leading to depression, anxiety, and other mental health issues. But just like any other habit, it can be unlearned. The key is to develop skills that can help you counter negative thinking, which will positively affect your overall emotional well-being. Online counseling can help you build skills to change the way you think, feel, and behave. By teaching yourself to think about your thinking, by separating sensible from depressive thoughts, and by engaging in problem-solving behaviors, you position yourself to disengage from automatic depressive thinking, feelings, and behavioral habits. The…

Panic attacks are intense and frightening experiences that can be debilitating for those who suffer from them. If you’re one of the many people who deal with panic attacks on a regular basis, it can feel like there’s no way out. But the good news is that you can overcome your fear of panic attacks and learn to cope with them so well that they no longer have the power to frighten you. With the support of an online therapist, you can learn to cope with panic attacks and move towards a happier, more comfortable life. Whether you’re just starting…