Browsing: Online Couples Therapy & Relationships

As a society, we are programmed to apologize for everything. We say sorry for accidentally bumping into someone on the street or for forgetting to respond to an email on time. While apologizing can be a sign of politeness and sincerity, it can also lead to self-doubt and a lack of assertiveness. Working with your online therapist, you can learn about the dangers of over-apologizing and how it can prevent you from being assertive. You can focus on when apologies are appropriate, and how they can get in the way of expressing your opinions and ideas. Apologies are appropriate when…

We’ve all been there – putting other people’s needs before our own, whether it’s a friend asking for a favor or a family member needing our attention. While it’s important to be there for those we care about, it’s equally vital to practice self-care and ensure we’re not neglecting our own well-being in the process. With the help of your online therapist, you can explore the importance of caring for yourself and put into practice practical tips on how to do so without feeling guilty. Do you feel that it is your role in life to give in to others’…

Do you ever feel like you’re just going through the motions of life, without any real control over what happens to you? Do you struggle to speak up or assert your own needs and desires? If so, you may be displaying passive behavior – a tendency to avoid conflict, mask your true feelings, and give in to others’ demands. While passive behavior can sometimes seem like the easier, less risky choice in the moment, it can ultimately leave us feeling powerless and unfulfilled. Work with an online counselor to better appreciate the importance of overcoming passive behavior and taking charge…

Communication is a vital part of our daily lives. It’s how we express our thoughts, feelings, and ideas to others. However, not all forms of communication are created equal. One style that can be especially detrimental is passive communication. Although it may seem like an easy way to avoid conflict, it can actually create more problems in the long run. In online counseling, you’ll have the opportunity to explore why you should avoid the passive style and how active communication can lead to a happier, more fulfilled life. There are a lot of emotions that support the passive style. For…

Love is a thing of beauty, and there is nothing more amazing and fulfilling than having someone you love by your side. However, building and maintaining a healthy and happy relationship requires some effort. One of the most critical elements is staying open to your partner, even when you have doubts and insecurities. Understanding and practicing accessibility is a crucial part of being connected and growing together. In online couples therapy, you’ll have the opportunity to dive deep into what accessibility means and work on staying open to your partner. Accessibility: Can I reach you? This means staying open to…