Browsing: Online Anxiety Therapy
While work is essential to our financial stability and career ambitions, it should never be the only thing that defines us.
Most people succumb to stress and accept its negative impact on their lives, but it doesn’t have to be that way.
Why stress can be a catalyst for growth, self-discovery, and personal transformation.
We often lose sight of the ways that family, friends, community, and physical and emotional health can easily get neglected while we’re pursuing our career goals.
On a day-to-day basis, we are faced with different situations that can elicit varied emotional responses. How we interpret and make meaning of these situations goes a long way in determining our mood and feelings. However, we often overlook this and would instead blame external circumstances for how we feel. While it’s natural to have negative thoughts, reacting quickly to them can harm your mental health. Online counseling can help you explore how quick negative interpretations are red flags for mental wellbeing. The truth is that it’s what we say to ourselves in response to any particular situation that mainly…
Panic attacks are intense and frightening experiences that can be debilitating for those who suffer from them. If you’re one of the many people who deal with panic attacks on a regular basis, it can feel like there’s no way out. But the good news is that you can overcome your fear of panic attacks and learn to cope with them so well that they no longer have the power to frighten you. With the support of an online therapist, you can learn to cope with panic attacks and move towards a happier, more comfortable life. Whether you’re just starting…