Browsing: online therapy

Do you ever feel like your moods hijack your thoughts, leaving you to marinate in negativity and self-doubt? When our emotions are intense, it’s easy to dismiss any evidence that contradicts our current beliefs, regardless of how irrational or unhelpful they may be. This is because our brains are wired with a cognitive bias called negativity bias, which makes us more likely to focus on the negative and overlook what’s positive. But there’s hope! Online therapy can help us understand how this bias works, we can learn to challenge our emotions and rewire our thinking patterns. First and foremost, it’s…