Browsing: CBT for Depression

We live in a world that constantly bombards us with messages of success, achievement, and progress. From the moment we are born, we are conditioned to strive for excellence, to set high standards, and to measure our accomplishments against those of others. And while this can be incredibly motivating, it can also be incredibly damaging. Instead of embracing ourselves for who we are, we start evaluating ourselves based on how well we match up to societal expectations. This is why self-acceptance is so important. Working with a professional online therapist can help us to see why self-acceptance is more valuable…