Working closely with a professional online counselor can help us see how thoughts have a powerful impact on the way we live our lives. They can shape our outlook, attitude, and behavior, and have an impact on our overall happiness and well-being. More often than not, we are not aware of the thoughts that influence our behavior. Thoughts happen in a split second and just outside our awareness. The good news is that you can take control of your thoughts and use them to create a positive change in your life. In this blog post, we will discuss three ways…
Browsing: CBT
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