Browsing: Assertiveness Skills

What many fail to realize is that neglecting self-care can actually hinder our ability to help others in the long run.

In our quest for love and connection, we often sacrifice our beliefs, self-respect, and even our well-being to please others.

Sometimes, we conceal our true thoughts and feelings in an effort to avoid conflict, making ourselves more agreeable or minimize the risk of rejection.

Passive communication is when we avoid expressing our needs and opinions, leading to misunderstandings and unmet expectations.