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Effective communication is not just about speaking, but also about listening.
Depression is a complex mental health condition that affects millions of people worldwide. While many…
Everyone has an inner critic, that nagging voice that tells you that you’re not good…
Depression is a complex mental health issue, and it can be challenging to fully understand.…
Have you ever had a sudden thought that made you feel anxious or upset for no apparent reason? These are automatic thoughts that are very common in all of us. Our thoughts are extremely powerful and shape the…
In today’s fast-paced world, it’s easy to find yourself feeling overwhelmed and stressed out. Whether it’s work-related pressure or personal issues, it’s essential to create a balance in your life to maintain good health and happiness. Achieving a…
Have you ever found yourself obsessing over the smallest details, constantly striving for excellence, or becoming overly critical of yourself and others? If so, you may be struggling with perfectionism. While striving for excellence can be constructive, perfectionism…
Communication is a vital part of our daily lives. It’s how we express our thoughts, feelings, and ideas to others. However, not all forms of communication are created equal. One style that can be especially detrimental is passive…