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Depression can sometimes feel like a whirlwind of negative thoughts and emotions that you just…
Self-esteem is essentially your opinion of yourself and your capacities. It influences your emotions, actions,…
In today’s world, it seems like there’s so much pressure to be perfect. Whether it’s…
Assertiveness is a trait that is often spoken about in a positive light. However, to believe that it is easy to learn is a misconception. It takes time, practice, and effort to develop assertiveness skills. In reality, many…
On a day-to-day basis, we are faced with different situations that can elicit varied emotional responses. How we interpret and make meaning of these situations goes a long way in determining our mood and feelings. However, we often…
Are you constantly plagued by feelings of guilt and shame? Do you find yourself setting impossible standards for yourself, only to fall short every time? If yes, then you may be a perfectionist. Perfectionism is the belief that…
Depression can be a debilitating condition that affects our motivation, drive, and pleasure in life. While getting professional help is important, there are other steps we can take to help ourselves through difficult times. One such step is…