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Effective communication is not just about speaking, but also about listening.
Depression is a complex mental health condition that affects millions of people worldwide. While many…
Everyone has an inner critic, that nagging voice that tells you that you’re not good…
Depression is a complex mental health issue, and it can be challenging to fully understand.…
On a day-to-day basis, we are faced with different situations that can elicit varied emotional responses. How we interpret and make meaning of these situations goes a long way in determining our mood and feelings. However, we often…
Are you constantly plagued by feelings of guilt and shame? Do you find yourself setting impossible standards for yourself, only to fall short every time? If yes, then you may be a perfectionist. Perfectionism is the belief that…
Depression can be a debilitating condition that affects our motivation, drive, and pleasure in life. While getting professional help is important, there are other steps we can take to help ourselves through difficult times. One such step is…
Do you ever feel trapped by negative thoughts and beliefs that leave you feeling helpless and powerless? Do you often find yourself stuck in a cycle of self-doubt and self-criticism? If so, you’re not alone. Many people struggle…