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Self-esteem is essentially your opinion of yourself and your capacities. It influences your emotions, actions,…
In today’s world, it seems like there’s so much pressure to be perfect. Whether it’s…
What many fail to realize is that neglecting self-care can actually hinder our ability to help others in the long run.
In our quest for love and connection, we often sacrifice our beliefs, self-respect, and even our well-being to please others.
All of us have experienced stressful situations in our lifetime, and it is understandable to want to escape or avoid the difficulties that come with it. But avoidance is rarely the answer.
Most people succumb to stress and accept its negative impact on their lives, but it doesn’t have to be that way.