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Effective communication is not just about speaking, but also about listening.
Depression is a complex mental health condition that affects millions of people worldwide. While many…
Everyone has an inner critic, that nagging voice that tells you that you’re not good…
Depression is a complex mental health issue, and it can be challenging to fully understand.…
Sometimes, we conceal our true thoughts and feelings in an effort to avoid conflict, making ourselves more agreeable or minimize the risk of rejection.
Passive communication is when we avoid expressing our needs and opinions, leading to misunderstandings and unmet expectations.
Self-care is often associated with luxury, relaxation, and indulgence. However, self-care goes beyond a day at the spa or a weekend getaway.
What many fail to realize is that neglecting self-care can actually hinder our ability to help others in the long run.