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Have you ever had a bad day where everything seemed to go wrong? Maybe you…
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Depression can sometimes feel like a whirlwind of negative thoughts and emotions that you just…
Self-esteem is essentially your opinion of yourself and your capacities. It influences your emotions, actions,…
Panic attacks are intense and frightening experiences that can be debilitating for those who suffer from them. If you’re one of the many people who deal with panic attacks on a regular basis, it can feel like there’s…
Do you ever feel like you’re just going through the motions of life, without any real control over what happens to you? Do you struggle to speak up or assert your own needs and desires? If so, you…
Have you ever had a sudden thought that made you feel anxious or upset for no apparent reason? These are automatic thoughts that are very common in all of us. Our thoughts are extremely powerful and shape the…