Author: Future Psychology

In today’s world, it seems like there’s so much pressure to be perfect. Whether it’s at work, in our relationships, or even in our physical appearance, the constant need to be flawless can quickly take a toll on our mental health. That’s where self-care comes in. Self-care is about taking time for yourself, listening to your needs, and treating yourself with the same compassion and kindness you show to others. If you start online therapy, you have the perfect opportunity to explore why perfectionism can be harmful to our mental and physical well-being and how we can prioritize self-care to…

We live in a world that constantly bombards us with messages of success, achievement, and progress. From the moment we are born, we are conditioned to strive for excellence, to set high standards, and to measure our accomplishments against those of others. And while this can be incredibly motivating, it can also be incredibly damaging. Instead of embracing ourselves for who we are, we start evaluating ourselves based on how well we match up to societal expectations. This is why self-acceptance is so important. Working with a professional online therapist can help us to see why self-acceptance is more valuable…