Author: Future Psychology

The Internet has made life easier, especially for people who are looking for help with their mental health. Online therapy, also called teletherapy or e-therapy, has become a popular option for people who cannot access traditional face-to-face therapy for various reasons. Through online therapy, individuals can access professional therapists from the comfort of their homes or offices. While this might sound appealing, it’s important to do your research before you start online therapy to ensure that you get the best experience possible. In this blog post, we will dive into the reasons why doing research is key when starting online…

Because the rise of technology has made it easy for work to follow us even during our time off, being able to balance work and life has become an elusive goal for many of us.

While work is essential to our financial stability and career ambitions, it should never be the only thing that defines us.

Sometimes, we conceal our true thoughts and feelings in an effort to avoid conflict, making ourselves more agreeable or minimize the risk of rejection.

Passive communication is when we avoid expressing our needs and opinions, leading to misunderstandings and unmet expectations.

Self-care is often associated with luxury, relaxation, and indulgence. However, self-care goes beyond a day at the spa or a weekend getaway.

What many fail to realize is that neglecting self-care can actually hinder our ability to help others in the long run.

In our quest for love and connection, we often sacrifice our beliefs, self-respect, and even our well-being to please others.

All of us have experienced stressful situations in our lifetime, and it is understandable to want to escape or avoid the difficulties that come with it. But avoidance is rarely the answer.

Most people succumb to stress and accept its negative impact on their lives, but it doesn’t have to be that way.