Author: Future Psychology

If you feel like you don’t have time for therapy, you’re not alone. Because it’s effective and convenient, online therapy may be the solution for your busy lifestyle.

Depression can be a overwhelming and debilitating struggle for many people. The feelings of sadness and hopelessness can make it difficult to enjoy life or maintain healthy relationships. If you are experiencing depression, it may be helpful to look towards a solution. One way of managing depressive symptoms that has gained attention recently is acceptance. With Acceptance, individuals can learn to embrace their emotions and allow themselves to work through these difficult times. Working with an online counselor can help you cultivate self-acceptance when dealing with depression. Melancholic mood weaves through all depression. When this gloom seems impenetrable, you are…

Love, companionship, and intimacy are some of the most cherished elements of a relationship. Among all these, happiness is the most desired one. Happiness in a relationship is an ongoing process. It requires effort, commitment, and dedication from both partners. Regardless of how long you have been together, there are always ways to improve happiness in your relationship. Online therapy for couples can help you implement essential tips for couples who want to be happy and contented. Stepping aside from our usual ways of protecting ourselves and acknowledging our deepest needs can be hard, even painful. The reason for taking…

Assertiveness is a trait that is often spoken about in a positive light. However, to believe that it is easy to learn is a misconception. It takes time, practice, and effort to develop assertiveness skills. In reality, many people struggle with assertiveness, often because they never learned how to use it effectively. Additionally, it sometimes clashes with our natural instincts, leading to temptation and fear of conflict. Online therapy is a great place to overcome the challenges of learning assertiveness skills. Assertiveness skills can be difficult to learn. Many of us grow up without learning to use them effectively. As…

On a day-to-day basis, we are faced with different situations that can elicit varied emotional responses. How we interpret and make meaning of these situations goes a long way in determining our mood and feelings. However, we often overlook this and would instead blame external circumstances for how we feel. While it’s natural to have negative thoughts, reacting quickly to them can harm your mental health. Online counseling can help you explore how quick negative interpretations are red flags for mental wellbeing. The truth is that it’s what we say to ourselves in response to any particular situation that mainly…

Are you constantly plagued by feelings of guilt and shame? Do you find yourself setting impossible standards for yourself, only to fall short every time? If yes, then you may be a perfectionist. Perfectionism is the belief that anything short of perfection is failure. It is a common trait among successful people, but it can also be an incredibly detrimental one. When you begin online therapy, you can examine ways that perfectionism may be the source of much of your mental misery, and why you need to start letting go of your need to be perfect. “Should,” “must,” “ought,” “require,”…

Depression can be a debilitating condition that affects our motivation, drive, and pleasure in life. While getting professional help is important, there are other steps we can take to help ourselves through difficult times. One such step is reengaging in a passionate pursuit. You and your online therapist can explore the benefits of reengaging in activities that bring you pleasure and why it is a valuable coping mechanism for depression. It is never too early in the process of curbing depression to think about engaging in a positive or passionate pursuit. A passionate pursuit is more than a planned disruption…

Do you ever feel trapped by negative thoughts and beliefs that leave you feeling helpless and powerless? Do you often find yourself stuck in a cycle of self-doubt and self-criticism? If so, you’re not alone. Many people struggle with helpless thinking, a type of thinking that can become overwhelming and lead to debilitating feelings of anxiety and depression. There are different types of helpless thinking, and working with an online therapist can provide strategies to break free from this pattern of thought. You have the power to think about your thinking. You can learn to develop competing systems of thought…

Do you find yourself saying “yes” to everything without even thinking about it, only to feel overwhelmed and stressed out later on? Many people have a hard time saying “no” to others, whether it be for fear of letting someone down or simply out of habit. But did you know that saying “no” can actually benefit you in more ways than one? Online counseling can help support you as you explore the power of saying “no” and why it’s important to stop agreeing automatically. Before you can say no, you have to stop agreeing automatically. Make a deal with yourself:…

Do you ever get the feeling that things aren’t as straightforward as they seem? That perhaps the world isn’t so easily divided into good versus bad or right versus wrong? You are not alone. All-or-nothing perfectionist thinking, otherwise known as black and white thinking, plagues us all to some degree. Unfortunately, this extremist thinking can lead to significant issues that prevent you from being happy and fulfilled. When you start online therapy, you can explore why nuanced thinking is more helpful than black and white thinking, and how it can help you achieve a more positive approach to life. All-or-nothing…