Depression can be a debilitating condition that affects our motivation, drive, and pleasure in life. While getting professional help is important, there are other steps we can take to help ourselves through difficult times. One such step is reengaging in a passionate pursuit. You and your online therapist can explore the benefits of reengaging in activities that bring you pleasure and why it is a valuable coping mechanism for depression.
It is never too early in the process of curbing depression to think about engaging in a positive or passionate pursuit. A passionate pursuit is more than a planned disruption of depression, such as watching a butterfly in flight. It may be the study of butterflies and searching for them in their natural habitat. Reengaging in a pursuit that you enjoyed in the past may reactivate your interest.
The Cognitive Behavioral Workbook for Depression
Reawakens Interest: When we lose interest in our hobbies or passions, depression often plays a role in this. By reengaging in activities that once brought us joy, we are essentially reawakening that spark that may have been dimmed by depression. Studies show that when people engage in activities they enjoy, their moods improve, and stress levels decrease. Furthermore, the release of endorphins during physical activities can do wonders for our overall state of mind.
Distraction from Negativity: When we are depressed, we tend to ruminate on negative thoughts which can exacerbate our condition. By focusing our attention on a passionate pursuit, we can distract ourselves from these negative ruminations and create a sense of purpose. Whether it’s picking up a paintbrush or strumming a guitar, immersing ourselves in the task at hand can create a sense of fulfillment that distracts us from depression’s grip.
Improved Self-Esteem: Depression can often leave us feeling hopeless and worthless. Reengaging in a passion is a way to build our self-esteem and create a sense of accomplishment. When we create or accomplish something we value, it provides a sense of pride and accomplishment that can be a reservoir of positivity for us. This renewed sense of purpose and self-worth can be the impetus to help us take control of our depression.
Connection with others: Social connections can be crucial, especially during times of struggle. Reengaging in a passionate pursuit that involves others can create a sense of connection and belonging. Whether it’s joining a group of like-minded individuals at a cooking class or playing softball in a league, the social connection can provide a sense of camaraderie that is immensely beneficial to our overall wellbeing.
Building Resilience: Depression can be all-consuming, leaving us feeling helpless and out of control. By reengaging in a passion, we are taking control of at least one aspect of our life. By doing so, we build resilience, the ability to cope with stress and adversity. Resilience is a key component to overcoming depression and reengaging in our passions is a key tool in building that resilience.
Depression can make us feel like we are completely alone and helpless. However, reengaging in a passionate pursuit is a key strategy in coping with depressive symptoms. Whether it’s for distraction, rekindling interest, building self-esteem, social connectivity, or building resilience, a passionate pursuit can have tremendous benefits for those struggling with depression. The key is to pick an activity that you once loved or always wanted to try, and commit to making it a part of your holistic approach to depression management. By doing so, you are taking a proactive step towards feeling better, one that can have a positive ripple effect on all aspects of your life.